Not sure if any of you follow the UFC or mixed martial arts, but I have been know to watch a few myself. I came across this video the other day on the yahoo homepage and thought it was quite impressive. Take a peek for yourself, then let me know when you want to get started on your three foot vertical leap!
http://video.yahoo.com/watch/5569338?fr=yvmtf
best option is probably to cut and paste the link I am new to this and could not figure out how to add the hyperlink.
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