Need a few reasons to get in shape?

Hi everyone! Welcome to my blog. I hope that you will find lots of interesting stuff here. I will post workouts, workout tips, recipes, before and after pictures of my training clients and tons of fitness related stuff. I hope you find something useful here, and if you do, that you will spread the word!

In case you need some motivation, here are just a few reasons to get moving...

• You want to banish the blues


• You want to quit smoking


• You want to keep up with your hyperactive kids


• You want to put all photos in your photo album - not just the ones where your double chin isn't showing ;)


• You want to run a 5k fun run with your friends and actually have fun doing it


• You want to feel young again


• You want to boost your mood


• You want to look great for your class reunion


• You want to take out your stress on something other than your family


• You want to check 'run a marathon' off of your 'to do' list
  

Sometime I hope to tell you about what motivates me. I am so passionate about health and fitness that I want to share some of my enthusiasm with you. A healthy, energetic, fit body starts with one step. If you haven't already taken that step I hope I can help you do it. Feel free to post any questions and comments you might have and hopefully I can be of assistance.

Until next time...Cheers! To your good health!