Correct Execution of the Lunge

The Lunge is one of the best lower body exercises that I know of. It is a great way to challenge balance as well as muscle strength and endurance. Check out the video to see the correct demonstration of the the lunge and one of the most common errors when preforming this exercise.

It's always a good idea to allow the lower body to rest a day between workouts. Add this exercise to your lower body routine you'll be guaranteed to see results.

for beginners start with 2 sets 12-15 reps with body weight only
for the more advanced routine 3-4 sets with a weight that allows for 8-10reps.

New Years Special and Shout Out

Hi Everyone! I just wanted to put my New Years Special on here in case you know anyone who might be interested in getting healthier and more fit in 2010.

The package is 20 training sessions (2 or 3 per week), initial and intermittent body fat testing, heart rate analysis, diet tips and suggestions, and a new work out every time. The package price is $700. That's $5 dollars per session off of my regular hourly rate. If you have trained with me you also know that the work outs will be challenging and fun.

If you can think of anyone who can use my services I would really appreciate your referral. I can train people in their homes, at OTAC, or outside at the track, the park or some combination.

I can be reached at 970-481-3698 or 15.5fitness@gmail.com.

Big applause to the ladies in my morning class who will be competing in their first half marathons and 10K's this weekend. Looking forward to seeing you accomplish such a big goal. Nice work!

Enjoy the weekend :)